Strong, connected relationships are what make our existence feel rich and fulfilling. However, we often enter into personal relationships without clear ideas about what it takes to make them successful. In addition, we often neglect the most important relationship of all: the one we have with ourselves.

Tribunity personal coaching helps you strengthen the relationships you have with others–and with yourself–through two key tools: self-reflection and communication.

Self-reflection is a powerful tool that helps us implement meaningful change in our lives. When we cultivate self-awareness on a deep level, we are able to more clearly identify our beliefs, traits, fears, passions, and sense of purpose, and can then live in greater alignment with our values.

That’s why Tribunity coaching encourages profound and layered self-reflection. In my coaching sessions, I help clients become more attuned to their four layers of self (mental, emotional, physical, and spiritual). Without alignment in these four areas, individuals cannot harness their full strength and focus. Thus, it’s important that I help clients nurture each aspect of being and make sure that it is working in alignment with all their other aspects.

In Tribunity personal coaching, I also help clients develop better communication skills so that they can more meaningfully connect with others and build more trusting and satisfying personal relationships. Many people–but perhaps men, especially– find communication a challenging barrier in intimate relationships because they haven’t learned to develop a more nuanced, empathic style. Through coaching, I help these clients create stronger family and personal relationships by adapting the way they communicate with those they love.

In my coaching sessions, I incorporate powerful neuroscience tools such as “Listen for Potential” and “Speak With Intent” to help clients reflect on their unconscious communication habits and their effects. Then, together we work on enhancing their communication—both verbal and nonverbal—so they can form more positive and productive habits, that lead to stronger and more supportive personal relationships.

The Tribunity coaching model utilises a nine-step process that assists you in examining and re-forming your mental models so you can embrace greater self-awareness, confidence, and personal power. Throughout this process, I introduce you to powerful neuroscience tools and models that help you adapt your communication style, reframe your thinking, and pose powerful questions about your life. This kind of coaching work encourages deep thinking and leads to transformative outcomes.

Clients who work with me find themselves continually exploring and re-defining themselves—discovering new opportunities for growth not only in the connections they form with friends, family members, and colleagues, but also within themselves.